Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
STRESSED!? Get Out of Your Head and Back into Your Life

STRESSED!? Get Out of Your Head and Back into Your Life

Underwood, Heidi

Paperback

Self-Help

ISBN10: 1471760189
ISBN13: 9781471760181
Publisher: Lulu Pr
Published: Mar 10 2022
Pages: 164
Weight: 0.65
Height: 0.35 Width: 7.00 Depth: 10.00
Language: English
Are you stressed, overwhelmed, and just not sure what to do next? Do you find that you are always feeling foggy, confused, indecisive and lost? Are you finding that you're short tempered, irritable and ready to pounce all the time? Yes? Then without a doubt, this book is for you. Developed by Psychotherapist Heidi Underwood, Stressed!? was designed to support the everyday person in increasing their stress management skills, creating healthier habits and improving their overall mental and physical wellbeing. Stressed!? focusses on the 8 pillars of stress & worry, and breaks it down into easy to follow, easy to read sections that you can work through in your own time. No tiny small print, no waffle, just the important bits. Based on gold standard, evidence based therapeutic techniques in Cognitive Behavioural Therapy, this book provides you with easy to read information and multiple activities, worksheets and strategies to put things into action immediately. If you change nothing, nothing changes. Time to get out of your head, and back into your life.

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