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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Paperback
Health GeneralCognitionSelf-Help
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ISBN13: 9780241317945
Publisher: Penguin Life
Published: Apr 1 2019
Pages: 272
Weight: 1.71
Height: 0.79 Width: 7.48 Depth: 8.98
Language: English
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
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