Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day

Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day

Chapman, Paul

Paperback

General FitnessSelf-Help

ISBN10: 0992708109
ISBN13: 9780992708108
Publisher: Lightning Source Inc
Published: Oct 26 2013
Pages: 178
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Stress is NOT the problem - it's tension.

Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself.

This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil.

Stress Proof Your Body is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.

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