Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Stress Prescription: Seven Days to More Joy and Ease

The Stress Prescription: Seven Days to More Joy and Ease

Epel, Elissa, PhD

Paperback

Series: Seven Days

Health GeneralSelf-Help

Currently unavailable to order

ISBN10: 014313664X
ISBN13: 9780143136644
Publisher: Penguin Life
Published: Dec 27 2022
Pages: 272
Weight: 0.45
Height: 0.80 Width: 5.00 Depth: 6.90
Language: English
A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it. --Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid stress. But we can embrace it and transform it.

Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That's All Right

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