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Stress Management: How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome
Paperback
Publisher: Independently Published
Published: Mar 26 2020
Pages: 234
Weight: 0.57
Height: 0.53 Width: 5.00 Depth: 8.00
Language: English
- Are you experiencing stress in your daily routine?
- Are you tired of being stressed out all the time
Hello! Welcome to this guide to Stress Management.
Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does last damage to our brain, as it kills braincells in our hippocampus. this means that, even we we're not stressed anymore, the damage will still be there.
Learn how to significantly reduce your stress and increase your happiness TODAY!Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!You will find in this book:- Countering overthinking
- Stepping toward an improved life
- Making things more manageable
- Managing life and overthinking
- Using fast and effective tips to change negative thinking
- Knowing the most effective method to change negative thinking
- Much much more!
Copyright: (c) 2020 by DENISE FLOW, All rights reserved.
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