Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Management: Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress

Stress Management: Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress

MacKie, Paul

Paperback

Self-Help

ISBN10: 1988986443
ISBN13: 9781988986449
Publisher: 978-1-988986-44-9
Published: Feb 18 2024
Pages: 62
Weight: 0.37
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress.
Hi, Paul Mackie here, at the age of 27 I looked like I was 50 years old, the worst part was, I felt like I was 50 years old; now at the age of 72 I feel better than I did when I was 27.

At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub.

Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress:

You will learn:

  • Easy to do movements to manage in the moment stress.
  • Avoid workplace burnout.
  • How I Stopped smoking and drinking.
  • How I Reversed my aging process.
  • 5 ways to meditate.
  • Use balance to clear excessive thoughts and focus the mind.
  • How to use more of your Brain's potential.
  • A 5-minute exercise to start and finish your day.

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