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Stress Management: Simple Techniques to Kill Your Stress and Be Happy! (A Self Improvement Guide to Declutter Your Mind)
Paperback
Publisher Price: $19.95
ISBN13: 9781990268298
Publisher: Tomas Edwards
Published: Feb 7 2021
Pages: 202
Weight: 0.45
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.
Here is a preview of what you'll get out of this book...
- The effect stress has on us
- Identifying stressors in our lives
- How to be mindful of stressors
- How to gain control over stress
- How to have compassion for yourself
- How to be positive in the face of stress
- How to live healthy with stress
- Much, much more!
It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.
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