Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively

Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively

Pattison, Rossie C.

Paperback

Mental HealthSelf-HelpSleep Disorders

ISBN10: 1500385115
ISBN13: 9781500385118
Publisher: Createspace
Published: Jul 1 2014
Pages: 106
Weight: 0.34
Height: 0.22 Width: 5.98 Depth: 9.02
Language: English


Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before.

Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.

In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice.

In this book, you will also learn:

  • * How to live a meaningful life
  • * How to cultivate nurturing relationships
  • * Identifying key elements that trigger unpleasant responses
  • * Assertiveness training
  • * How to practice gratitude, acceptance and compassion
  • * Worry control
  • * Anger management
  • * Stress management
  • * Stress and anxiety
  • * Stress reduction
  • * Meditation
  • * Goal setting and time management


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