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Stress and Your Health: From Vulnerability to Resilience
Paperback
Health GeneralMental HealthSelf-Help
Publisher Price: $33.95
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ISBN10: 1118850246
ISBN13: 9781118850244
Publisher: Wiley-Blackwell
Published: May 6 2015
Pages: 296
Weight: 0.85
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9781118850244
Publisher: Wiley-Blackwell
Published: May 6 2015
Pages: 296
Weight: 0.85
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.
- Examines myriad stressor effects and proven ways to alleviate stress in our lives
- Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
- Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
- Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
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