Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stress and Your Health: The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happine

Stress and Your Health: The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happine

Banks, Richard

Paperback

Mental HealthSelf-Help

Publisher Price: $19.99

ISBN13: 9798985090468
Publisher: Nxt Level International
Published: Jul 21 2022
Pages: 234
Weight: 0.57
Height: 0.53 Width: 5.00 Depth: 8.00
Language: English
Don't let stress control your life. You'll never truly find peace and happiness until you understand this:


Stress is a fact of life. You cannot avoid stress, but you can learn to manage it, so it doesn't manage you. Changes in our lives-such as going to college, getting married, changing jobs, or illness-are frequent sources of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities-new challenges, friends, and living arrangements. That is why it's essential to know yourself and carefully consider the causes of stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression, anxiety, or hypertension. The key is to develop an awareness of how you interpret and react to circumstances. This awareness will help you develop coping techniques for managing stress.

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