Sign-In
Cart
Strength Training for Women Over 40: The 15-Minute Metabolic Spark Protocol to Sculpt Lean Muscle and Reverse Aging Without Heavy Lifting or Joint Pai
Paperback
Health GeneralWomen's HealthBodybuilding & Weight Training
Publisher: Independently Published
Published: Oct 10 2026
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Also from
Boston, Jude
Also in
Bodybuilding & Weight Training
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Glute Lab: The Art and Science of Strength and Physique Training
Cordoza, Glen
Contreras, Bret
Hardcover
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
McKernan, Rory
Davidsdottir, Katrin
Paperback
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Smith, Robert W.
Man-Ch'ing, Cheng
Paperback
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Nelson, Mike T.
Dietz, Cal
Paperback
Fundamentals of the Soviet System: The Soviet Weightlifting System
Sisto, Gwendolyn
Rojas, Ivan
Paperback
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
Chair Yoga for Weight Loss Chart Book: A 28-Day No-Floor Visual Plan for Women Over 50 with 10-Minute Seated Routines to Ease Stiffness, Build Strengt
Int-Press, Curious Minds
Loren, Maggy
Paperback
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John R.
Paperback
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Bob
Fancher, Robert
Paperback
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Tapp, Lauren R.
Wludyga, Joshua
Paperback
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Delavier, Frederic
Gundill, Michael
Paperback
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Schuler, Lou
Cosgrove, Alwyn
Forsythe, Cassandra
Paperback
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Park, Peter
Goodman, Eric
Paperback
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Lauren, Mark
Clark, Joshua
Paperback
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Reynolds, Bill
Weider, Joe
Paperback
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
The Beginner's Gym Machine Guide: Confidence, Form, and Simple Workouts Without Free Weights
Romano, Gigi
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Alkire, Henry
Jaquish, John
Paperback
The War-Body Manual: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat
Freeborn, Varg
Paperback
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Schuler, Lou
Cosgrove, Alwyn
Paperback
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Schuler, Lou
Cosgrove, Alwyn
Paperback
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
20-Minutes Calisthenics for Beginners Over 40: Quick, Joint-Friendly Workouts to Burn Fat, Build Strength, and Feel 10 Years Younger
Fitness, Primeform
Holtman, Daniel
Paperback
2026 Bodybuilding Training For A Year: Annual Training Plan to Build Muscle, Gain Strength and Get Ripped
Raimondi, Andrea
Paperback
The Overload System for Strength: A Modern Application of Old-School Training
Sheppard, Tom
Thibaudeau, Christian
Paperback
The 20 Best Bodybuilding Steroids On The Market: as well as Growth Hormone and Insulin
Barratt, Robin
Paperback
Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
Maldonado, Charles
Paperback
Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Powers, John
Paperback