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Stop the Alarm: A True Story of How I Beat Panic Attacks in 10 Days
Paperback
Publisher: Independently Published
Published: Dec 6 2022
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: English
On September 6, 2022, I was diagnosed with a panic disorder. Exactly three months later, I published a self-help memoir about my unexpected diagnosis, transformation experience, and journey to full recovery.
Stop the Alarm is a true story of how I beat panic attacks in 10 days. A panic attack is like having a fire alarm inside your body that goes off even if there is no fire. In this very first book of mine, I share how I have stopped the alarm, turned the situation around, and fulfilled my childhood dream of becoming a published author.Also from
Ibanez, Lester
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