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Stop Overthinking in 5 Minutes a Day: A Simple Daily System to Calm Your Mind, Reduce Anxiety, and Regain Control of Your Thoughts
Paperback
Series: Quiet Your Mind, Book 1
Please select the version of book you would like to purchase.
ISBN13: 9798253425664
Publisher: Independently Published
Published: Mar 24 2026
Pages: 134
Weight: 0.33
Height: 0.34 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Mar 24 2026
Pages: 134
Weight: 0.33
Height: 0.34 Width: 5.50 Depth: 8.50
Language: English
Does your mind keep replaying conversations, overanalyzing decisions, or turning one small thought into a full mental spiral? You know you want to let it go. You may even know the thought is not helping. But the harder you try to force your mind to stop, the louder it seems to become. Stop Overthinking in 5 Minutes a Day offers a simple, repeatable way to interrupt that pattern without trying to empty your mind or control every thought. At the heart of the book is the PAUSE → NOTICE → ALLOW → MOVE method:
- PAUSE - interrupt the spiral before it gathers momentum.
- NOTICE - identify what your mind is trying to solve, prevent, or control.
- ALLOW - stop fighting the thought in a way that keeps it active.
- MOVE - choose one useful next action instead of staying trapped in analysis.
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