Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Stop Carrying What Was Never Yours: How to Break Free from Overthinking, Emotional Triggers, People-Pleasing, and the Silent Pain of Self-Sabotage

Stop Carrying What Was Never Yours: How to Break Free from Overthinking, Emotional Triggers, People-Pleasing, and the Silent Pain of Self-Sabotage

R. Dressler, Ilene

Paperback

Self-Help

Currently unavailable to order

ISBN13: 9798197059239
Publisher: Independently Published
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
You were never supposed to carry all of this.

The guilt that has no clear origin. The anxiety beneath every ordinary day. The habit of saying yes when everything inside you means no. The exhaustion of managing everyone else's feelings while your own go unacknowledged. The quiet, persistent sense that no matter how much you give, it is never quite enough.

You did not choose any of this. You absorbed it - gradually and silently - in environments that needed you to be agreeable and available before you were old enough to question whether that was actually who you wanted to be.

This book is about putting it down.

Stop Carrying What Was Never Yours is a deeply honest, practical guide for the overthinker who replays every conversation, the people-pleaser who has lost track of their own needs, the person who sabotages good things before they can be taken away, and the one who carries guilt they cannot name and anxiety that never fully goes away.

If you have tried to change these patterns before and found yourself back at the beginning, this book will show you why. Not because something is broken in you - but because you have been managing symptoms without understanding their roots.

Inside you will discover:

- Why your brain keeps replaying everything and how to interrupt the loop

Also in

Self-Help

View All