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Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Paperback
ISBN13: 9781845901189
Publisher: Crown House Pub Ltd
Published: Aug 1 2008
Pages: 80
Weight: 0.25
Height: 0.40 Width: 5.70 Depth: 8.00
Language: English
Why use this particular book to beat stress?
Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:
hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal.Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.
; Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques.Also in
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