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Yo Puedo: De la cabeza al cuerpo
Paperback
ISBN13: 9786310145549
Publisher: Ediciones Alquimia del Alma
Published: Sep 18 2026
Pages: 182
Weight: 0.55
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Hay momentos en los que la mente no se detiene.
Una conversación que ya terminó. Una frase que vuelve una y otra vez. Una preocupación por algo que todavÃa no ocurrió y que, sin embargo, comienza a alterar el presente.
El pensamiento gira. La atención se dispersa. El cuerpo también acusa el cansancio.
YO PUEDO - De la cabeza al cuerpo propone un recorrido claro, profundo y humano para comprender el sobrepensamiento, la ansiedad anticipatoria, la frustración y el estrés sostenido, asà como la manera en que pueden relacionarse con el descanso, los hábitos y la experiencia corporal.
A través de una estructura en tres partes -la mente, el cuerpo y la reconstrucción-, este libro acompaña al lector desde el reconocimiento del caos interno hasta la búsqueda de un eje más consciente y habitable.
Con un lenguaje accesible, serio y cercano, Angélica González integra reflexión filosófica, conceptos psicológicos, conocimientos sobre el cuerpo y herramientas prácticas desarrolladas bajo el criterio de PECRU.
No ofrece diagnósticos ni promete soluciones universales.
Invita a observar los hechos, revisar las interpretaciones, reconocer los propios lÃmites y elegir el próximo paso posible.
No se trata de pensar más.
Se trata de comprender, escuchar y comenzar a actuar.
Porque salir del caos no empieza cuando todo está resuelto.
Empieza cuando decides volver a ti.
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