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YA No Me Gusta: La experiencia emocional de vivir seis meses sin redes sociales
Paperback
Series: Serie Tu Vida Cuenta, Book 2
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ISBN10: 1687168695
ISBN13: 9781687168696
Publisher: Independently Published
Published: Sep 13 2019
Pages: 162
Weight: 0.37
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9781687168696
Publisher: Independently Published
Published: Sep 13 2019
Pages: 162
Weight: 0.37
Height: 0.37 Width: 5.00 Depth: 8.00
Language: Spanish
Cuánto tiempo de tu vida se llevan Facebook, Instagram, Twitter y los grupos de WhatsApp? Y qué recuperarÃas si te desconectaras de verdad?
YA NO ME GUSTA es el relato honesto, irónico y profundamente personal de Nacho Caballero tras vivir seis meses sin redes sociales. No habla desde la teorÃa: comparte dÃa a dÃa qué sintió al borrar sus cuentas, cómo afrontó el FOMO, el silencio, los virales y la necesidad de aprobación, y qué cambió en su atención, sus relaciones, su creatividad y su trabajo. A medio camino entre diario personal y reflexión práctica, este libro ayuda a reconocer cuándo la tecnologÃa deja de ser una herramienta y empieza a dirigir tu vida. También propone una salida realista: no demonizar internet, sino aprender a utilizarlo con intención, lÃmites y objetivos. En estas páginas descubrirás: - Cómo detectar hábitos compulsivos y señales de adicción a las redes sociales.- Qué ocurre cuando recuperas el tiempo que antes entregabas a la pantalla.
- Cómo salir de grupos de WhatsApp y reducir el ruido digital con asertividad.
- Por qué los likes, los virales y la comparación constante afectan a tu bienestar.
- Cómo mejorar tus relaciones personales y volver a conectar fuera de internet.
- De qué forma usar las redes con fines profesionales sin permitir que invadan tu vida.
- Cómo construir hábitos de salud digital sostenibles y mantener el equilibrio entre tu vida online y offline. Este no es un sermón contra la tecnologÃa ni una promesa de desconexión perfecta. Es una experiencia real, llena de contradicciones, aprendizajes y herramientas para quienes sienten que las redes sociales les roban tiempo, atención o calma. Si buscas una desintoxicación tecnológica posible, una relación más consciente con internet y una forma de recuperar el control sin aislarte del mundo, YA NO ME GUSTA puede ser el primer paso. Desconecta del ruido. Recupera tu tiempo. Vuelve a elegir.
- Cómo salir de grupos de WhatsApp y reducir el ruido digital con asertividad.
- Por qué los likes, los virales y la comparación constante afectan a tu bienestar.
- Cómo mejorar tus relaciones personales y volver a conectar fuera de internet.
- De qué forma usar las redes con fines profesionales sin permitir que invadan tu vida.
- Cómo construir hábitos de salud digital sostenibles y mantener el equilibrio entre tu vida online y offline. Este no es un sermón contra la tecnologÃa ni una promesa de desconexión perfecta. Es una experiencia real, llena de contradicciones, aprendizajes y herramientas para quienes sienten que las redes sociales les roban tiempo, atención o calma. Si buscas una desintoxicación tecnológica posible, una relación más consciente con internet y una forma de recuperar el control sin aislarte del mundo, YA NO ME GUSTA puede ser el primer paso. Desconecta del ruido. Recupera tu tiempo. Vuelve a elegir.
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