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¿Y si eliges cambiar?: Descubre qué puede pasar en 28 dÃas
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Publisher: Independently Published
Pages: 98
Weight: 0.55
Height: 0.20 Width: 8.50 Depth: 11.00
Language: Spanish
Qué puede pasar cuando decides cuidarte durante 28 dÃas?
Y si eliges cambiar? es un planificador de bienestar creado para ayudarte a transformar tus intenciones en pequeñas acciones cotidianas. Durante cuatro semanas tendrás una ruta práctica, amable y flexible para organizar tu alimentación, movimiento, hidratación, descanso y bienestar emocional.
En sus páginas encontrarás:
- Menús sencillos y recetas para cada dÃa.
- Espacios para registrar tus comidas y consumo de agua.
- Propuestas de movimiento adaptables a tu realidad.
- Seguimiento del sueño, la energÃa y el estado de ánimo.
- Frases motivadoras para acompañar tu proceso.
- Revisiones semanales para reconocer avances y hacer ajustes.
- Una tabla de 28 dÃas para visualizar tu constancia.
Este libro no busca que lo hagas todo perfecto. Te invita a observarte, aprender y continuar, incluso cuando un dÃa no salga como esperabas.
Puedes comenzar a tu ritmo y tomar decisiones que se adapten a tu vida. Porque un cambio duradero no siempre empieza con una transformación enorme: muchas veces comienza con una elección sencilla.
Tu nueva elección puede comenzar hoy.
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