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Y si comieras y adelgazaras... Qué harÃas?: Método Ankshu
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ISBN13: 9798181582910
Publisher: Independently Published
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Y si adelgazar no dependiera de comer menos, sino de aprender a comer mejor? En este libro, David Berniger, psicólogo y nutricionista, creador del Método Ankshu, desmonta los mitos más comunes de la nutrición moderna y propone una nueva forma de entender el sobrepeso, el metabolismo y la relación emocional con la comida. Después de acompañar a miles de pacientes en procesos de detox, ayuno controlado y cambio metabólico, el autor comparte las claves prácticas para recuperar energÃa, reducir peso, ordenar hábitos y comprender por qué muchas dietas fracasan. Este no es un libro más de dietas. Es una invitación a cambiar la manera en que miras tu cuerpo, tu hambre, tus emociones y tu salud. Un camino claro, directo y transformador para quienes quieren adelgazar, sentirse mejor y recuperar el control de su vida alimentaria.
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