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Vivir Con Plenitud Las Crisis: Cómo Utilizar La SabidurÃa del Cuerpo Y de la Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad
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Religion General General ParentingSelf-Help
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ISBN10: 8499884903
ISBN13: 9788499884905
Publisher: Edit Kairos
Published: May 1 2017
Pages: 640
Weight: 1.94
Height: 1.50 Width: 5.70 Depth: 9.00
Language: Spanish
ISBN13: 9788499884905
Publisher: Edit Kairos
Published: May 1 2017
Pages: 640
Weight: 1.94
Height: 1.50 Width: 5.70 Depth: 9.00
Language: Spanish
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
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