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Vives En Automatico Y Lo Sabes
Paperback
Publisher: Independently Published
Published: May 5 2026
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que vives en piloto automático? Que el dÃa pasa sin que lo vivas del todo?
Esto no es un libro de meditación. Es una guÃa práctica de mindfulness y atención plena para personas reales con vidas reales: padres con poco tiempo, trabajadores en remoto, personas con ansiedad crónica y todos los que sienten que algo falta aunque lo tengan todo.
A través de 4 historias cotidianas que se entrelazan, este libro te muestra cómo reducir el estrés, gestionar la ansiedad y volver al presente sin necesidad de retiros, meditaciones largas ni técnicas complicadas.
Conoce a los protagonistas:
Laura, 38 años. Madre y directora de marketing. Juega con sus hijos pensando en los correos pendientes. Marcos, 43 años. Trabaja en remoto. Vive en el trabajo aunque el portátil esté cerrado. Ana, 34 años. Fisioterapeuta con ansiedad crónica. Sabe todo sobre atención plena. No puede aplicarlo cuando más lo necesita. Diego, 41 años. Consultor freelance. Lo tiene todo. Siente que algo falta.
Sus historias empiezan separadas. Con el tiempo se cruzan. Y al final entenderás por qué estaban conectadas desde el principio.
Lo que encontrarás en este libro:
- Ejercicios de mindfulness de menos de 5 minutos aplicables en el dÃa a dÃa - Técnicas de respiración consciente para gestionar la ansiedad y el estrés - Herramientas de bienestar emocional para teletrabajadores y padres - Cómo salir del piloto automático y vivir con más presencia y plenitud - Ciencia aplicada: por qué el cuerpo reacciona como reacciona y cómo regularlo
Este libro no te promete una transformación. Te propone algo más honesto: darte cuenta antes. Volver más rápido. Vivir más despierto.
Para quien quiere empezar a vivir en el presente sin que le cueste la vida entera.
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