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Vipasana y mucho más
Paperback
ISBN13: 9788495094872
Publisher: Ediciones Amara
Published: Nov 19 2023
Pages: 224
Weight: 0.58
Height: 0.47 Width: 5.50 Depth: 8.50
Language: Spanish
Vipasana es la puesta en práctica de los Cuatro Fundamentos de la Atención, tal y como aparecen en el Anapanasati Sutra, el Satipathana Sutra, y en otros discursos atribuidos al Buda. Se trata de un método directo y gradual para cultivar la atención y desarrollar una comprensión clara de la realidad. La atención se enfoca en aspectos de tu propia existencia y los examina. Uno se adiestra para ver claramente el fluido de la experiencia vital: escuchar y ver con atención lo que acontece en nuestro interior.
Vipasana es tanto teórico como práctico. Siéntate y observa el espectáculo. Su finalidad es poder ver más allá de las cortinas ilusorias que te hacen confundir la realidad. El propósito último de vipasana es aprender a ver tres verdades universales:
1) todo es transitorio,
2) vives niveles distintos de malestar o duhkha de los que te puedes liberar y
3) careces de un yo sólido, independiente y controlador.
Muchas personas confunden samatha con vipasana, cuando son tipos de meditación muy diferentes. Samatha desarrolla la calma y la capacidad de permanecer apaciblemente sobre su objeto, entraña sólo enfocarse y sostener la atención. Vipasana, por otro lado, es una investigación atenta y penetrante para despertar una comprensión clara de los aspectos centrales de nuestra existencia fÃsica y mental.
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