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Samatha y Vipasana
Paperback
ISBN13: 9788495094612
Publisher: Ediciones Amara
Published: Mar 1 2023
Pages: 176
Weight: 0.46
Height: 0.38 Width: 5.50 Depth: 8.50
Language: Spanish
Samatha y Vipasana
Mindfulness y Mucho Más
Isidro Gordi
Samatha y Vipasana/Mindfulness y Mucho Más, es un libro especial ya que su autor, Isidro Gordi, lleva casi cuarenta años de práctica de meditación, especialmente mindfulnes. Esto supone una gran ventaja pues facilita el paso por aquellas etapas que has de cruzar si quieres ser un buen meditador. La interesante información que proporciona Gordi, es fruto de sus años de estudio con verdaderos lamas tibetanos de antaño. Encontrarás explicaciones cimentadas en fuentes ancestrales, transmitidas de maestro a discÃpulo, sin embargo, sus páginas destilan un aire moderno e innovador.
Con la lectura de este libro comprenderás la diferencia
entre samatha, mindfulness y vipasana; y multitud de consejos para sosegar tu mundo interior. Una mención especial es la extensa presentación que hace Gordi de los métodos tradicionales para desarrollar el poder de mindfulness y de la concentración -samatha, asà como de las instrucciones precisas para la práctica analÃtica -vipasana-, crucial para transformar tu vida.
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