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Una vida serena: Cómo gobernar tu mente, calmar la ansiedad y vivir en paz
Paperback
Series: Better Human
Publisher: Independently Published
Published: Mar 21 2026
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Spanish
Si te despiertas con ansiedad. Si reaccionas de formas que luego lamentas. Si la alegrÃa de vivir parece haberse ido - este libro es para ti.
No necesitas más información. Necesitas un sistema.
Una vida serena es un manual de entrenamiento estructurado en 40 capÃtulos y más de 120 protocolos concretos, respaldados por la filosofÃa, la tradición espiritual cristiana y la psicologÃa aplicada.
La serenidad no es un don. Es una habilidad. Y como toda habilidad, puede aprenderse, practicarse y fortalecerse.
En estas páginas aprenderás a:
- Gobernar tus pensamientos antes de que te gobiernen a ti
- Crear el espacio entre el impulso y la respuesta
- Usar el cuerpo como herramienta de equilibrio interior
- Recuperar el mando sobre tu tiempo y tu atención
- Construir relaciones desde la paz, no desde el agotamiento
- Desarrollar las virtudes que sostienen el carácter bajo presión
Organizado en 7 partes y 40 capÃtulos, cada uno con protocolos aplicables desde el primer dÃa.
La serenidad no es la vida sin tormenta. Es el ancla que hace que la tormenta no sea lo último que hay.
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