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Validación Genuina: Comunicación compasiva que transforma relaciones difÃciles en el hogar y en el trabajo
Paperback
Publisher Price: $14.99
ISBN13: 9789878632469
Publisher: Corrine Stoewsand
Published: Feb 20 2020
Pages: 326
Weight: 0.96
Height: 0.68 Width: 6.00 Depth: 9.00
Language: Spanish
Validación Genuina ofrece enseñanzas, practicas y muchos ejemplos de la vida cotidiana. Es una guÃa paso a paso: cómo desarrollar la presencia, la aceptación y la empatÃa para validar desde el corazón y cómo aplicar compasión, sabidurÃa y respeto cuando validamos.
La validación genuina es comunicación que viene del corazón. Es sincera. No es sólo una receta sobre qué decir o una estrategia. Es la conexión humana profunda e Ãntima con otra persona. Es una expresión de aceptación, empatÃa, compasión y sabidurÃa que surge de estar profundamente presente con otra persona. Es una base para tener mejores relaciones y comunicación más saludable.
Cuando validamos los sentimientos de los demás, los ayudamos a manejar sus reacciones emocionales de manera más efectiva y al mismo tiempo, nos ayuda a manejar nuestra propia frustración o ansiedad que surge cuando nos encontramos enganchados por lo que otra persona dice o hace. Los conflictos y malentendidos se pueden prevenir o resolver con la ayuda de la validación. Las conversaciones difÃciles se hacen más fáciles. Las relaciones florecen.
Si tienes familiares, amigos, compañeros, colegas, supervisores o subordinados en el trabajo, o alguien en tu vida con quien pueda ser difÃcil interactuar, la validación genuina te será especialmente útil. Si te resulta difÃcil cultivar y mantener conexiones interpersonales, esta es una guÃa para fomentar efectivamente las relaciones a largo plazo. Si te castigas con autocrÃtica y perfeccionismo hasta que te sientes estresado y ansioso, entonces la auto validación puede ser el antÃdoto.
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