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Vago a Proposito: El permiso para parar en un mundo que no sabe descansar
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ISBN13: 9798170367078
Publisher: Independently Published
Pages: 130
Weight: 0.37
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 130
Weight: 0.37
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Sientes que nunca has hecho suficiente como para merecer un descanso? Revisas el correo un domingo aunque nadie te lo haya pedido? Te sientes culpable viendo una serie porque deberÃas estar aprovechando el tiempo?
No es falta de disciplina. Es una trampa cultural con historia propia, y este libro te muestra exactamente cómo salir de ella.
No es falta de disciplina. Es una trampa cultural con historia propia, y este libro te muestra exactamente cómo salir de ella.
Vago a propósito no es una defensa de la pereza. Es una guÃa práctica, respaldada por neurociencia y psicologÃa del comportamiento, para aprender a descansar de forma deliberada: sin culpa, sin necesidad de justificarte, y sin esperar a colapsar de agotamiento para permitÃrtelo. A lo largo de 15 capÃtulos organizados en tres bloques, descubrirás:
- Por qué la cultura del siempre ocupado te hace sentir que el descanso hay que ganárselo, y cómo se construyó esa creencia
- Qué dice realmente la neurociencia sobre lo que pasa en tu cerebro cuando descansas (spoiler: no se apaga, hace algo distinto e igual de valioso)
- Un test de autodiagnóstico para mapear tu propio perfil de descanso en cinco dominios
- La diferencia entre pereza reactiva y descanso deliberado, y por qué esta segunda es mucho más difÃcil de practicar
- Guiones concretos para poner lÃmites sin justificarte de más, en el trabajo y en la familia
- Protocolos reales de desconexión digital, diseñados para sostenerse más de dos dÃas
- Un método de tres preguntas para manejar la culpa el momento exacto en que aparece
- Un plan de 90 dÃas, en tres fases, para que el cambio no dependa solo del entusiasmo inicial Cada capÃtulo incluye un ejercicio práctico para aplicar de inmediato: nada de teorÃa abstracta, todo pensado para tu vida real, con sus lÃmites, su trabajo y sus responsabilidades. Si estás cansado de que descansar más sea el consejo que todos dan y nadie explica cómo aplicar, este libro es distinto. Es el permiso -y sobre todo, el método- que necesitas para parar sin sentir que estás fallando.
- Por qué la cultura del siempre ocupado te hace sentir que el descanso hay que ganárselo, y cómo se construyó esa creencia
- Qué dice realmente la neurociencia sobre lo que pasa en tu cerebro cuando descansas (spoiler: no se apaga, hace algo distinto e igual de valioso)
- Un test de autodiagnóstico para mapear tu propio perfil de descanso en cinco dominios
- La diferencia entre pereza reactiva y descanso deliberado, y por qué esta segunda es mucho más difÃcil de practicar
- Guiones concretos para poner lÃmites sin justificarte de más, en el trabajo y en la familia
- Protocolos reales de desconexión digital, diseñados para sostenerse más de dos dÃas
- Un método de tres preguntas para manejar la culpa el momento exacto en que aparece
- Un plan de 90 dÃas, en tres fases, para que el cambio no dependa solo del entusiasmo inicial Cada capÃtulo incluye un ejercicio práctico para aplicar de inmediato: nada de teorÃa abstracta, todo pensado para tu vida real, con sus lÃmites, su trabajo y sus responsabilidades. Si estás cansado de que descansar más sea el consejo que todos dan y nadie explica cómo aplicar, este libro es distinto. Es el permiso -y sobre todo, el método- que necesitas para parar sin sentir que estás fallando.
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