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Tus Vicios... EN MODO ESPEJO.: Libertad para una mente cansada de sà misma.
Paperback
Publisher: Independently Published
Published: Oct 23 2025
Pages: 150
Weight: 0.40
Height: 0.32 Width: 5.50 Depth: 8.50
Language: Spanish
Hay vicios que no solo anestesian: nos muestran lo que evitamos mirar. Este libro propone algo radicalmente simple: usar cada exceso como espejo para volver a ti, sin dogmas ni culpas. A través de escenas cotidianas -la noche del televisor encendido y la botella fácil, el brillo que agota, el culto al cuerpo y la exigencia infinita- recorremos tres actos:
CapÃtulo Uno: La Adicción Más Elegante del Mundo - cuando la mente busca olvido respetable y el control se vuelve anestesia.
CapÃtulo Dos: Del brillo también te cansas - pantallas, series y rutinas que confunden alivio con vida... hasta elegir presencia.
CapÃtulo Tres: La danza entre el fuego y la calma - el cuerpo como templo (no como espectáculo): fuerza con ternura, disciplina con escucha.
Con una voz honesta y cercana, el libro recuerda que no se trata de derrotar vicios, sino de recordar tu libertad: la mente olvida, el alma sabe.
Historias como las de Mauro (huir del vacÃo a las 3 a.m.), Manuel (apagar la anestesia y dejar que el silencio rece por ti) y Camila (cuando el cuerpo pasa de escenario a hogar) te acompañan en el mismo gesto: volver al hoy sin máscaras.Para quién es
Personas que sienten que hacen mucho pero no se sienten presentes.
Quienes quieren relación más sana con placer, disciplina y cuerpo.
Lectores/as de espiritualidad práctica, psicologÃa cotidiana y ensayo breve.
Qué te llevas
Un marco para ver tus vicios en modo espejo (sin culpa, con responsabilidad).
Micro-prácticas de atención que caben en la vida real.
Un lenguaje para hablarte con verdad, sin violencia.
Si alguna vez te repetiste mañana empiezo, este libro es esa mañana.
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