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Tus Microtraumas: Cómo Identificar Tus Heridas Emocionales Para Que Tu Pasado No Condicione Tu Futuro / Micro-Trauma
Paperback
Publisher Price: $18.95
ISBN13: 9786073910545
Publisher: Planeta Publishing
Published: Nov 19 2024
Pages: 288
Weight: 0.71
Height: 0.80 Width: 6.10 Depth: 8.90
Language: Spanish
Tras el éxito de Una mente con mucho cuerpo, la psiquiatra y divulgadora Rosa Molina nos ofrece en su nuevo libro, Tus microtraumas, una guÃa para identificar y curar las heridas emocionales que forman parte de nuestra vida cotidiana.
Igual que las raÃces de las plantas y los brotes que crecen en las grietas del suelo pueden llegar a dañarlo y desnivelarlo, algunos traumas actúan como un cuerpo extraño en una herida, saboteando nuestro presente y generando un sufrimiento innecesario.
De la mano de la psiquiatra Rosa Molina, vamos a distinguir los traumas más conocidos, los de alto voltaje --un suceso único y devastador que marca un antes y un después en la vida de una persona--, de los microtraumas --heridas emocionales de una envergadura aparentemente menor, pero cuyas caracterÃsticas, frecuencia o contexto condicionan nuestra vida y nuestra relación con los demás.
En este libro, la doctora Molina nos descubre qué factores nos hacen más vulnerables ante el sufrimiento y el dolor emocional, cómo el apego y el contexto resultan indispensables para construir personalidades red-silientes y de qué manera podemos identificar y afrontar los microtraumas que originan las conductas que amplifican y mantienen nuestro malestar.
Tus microtraumas es una guÃa completa para identificar, conocer y superar las huellas de nuestro pasado y lograr que estas no determinen nuestro presente. Porque el cambio no solo es posible, es de hecho inevitable.
ENGLISH DESCRIPTION
Following the success of Una mente con mucho cuerpo (A Mind with a Lot of Body), psychiatrist and popular science writer Rosa Molina presents her new book, Your Microtraumas, a guide to identifying and healing the emotional wounds that are part of our daily lives.
Just as plant roots and sprouts growing in the cracks of the ground can damage and unlevel it, some traumas act like a foreign body in a wound, sabotaging our present and causing unnecessary suffering.
With the guidance of psychiatrist Rosa Molina, we will distinguish the more well-known traumas, high-voltage ones--a unique and devastating event that marks a before and after in a person's life--from microtraumas--emotional wounds of seemingly lesser magnitude, but whose characteristics, frequency, or context condition our lives and our relationships with others.
In this book, Dr. Molina reveals what factors make us more vulnerable to suffering and emotional pain, how attachment and context are essential for building resilient personalities, and how we can identify and address the microtraumas that give rise to behaviors that amplify and sustain our distress.
Tus microtraumas(Your Microtraumas) is a comprehensive guide to identifying, understanding, and overcoming the imprints of our past so that they do not determine our present. Because change is not only possible, it is indeed inevitable.
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