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Tu Dosis Diaria de Terapia Para Volver a Ser Tú Mismo: 100 breves reflexiones para reconstruir la confianza en uno mismo, establecer lÃmites saludable
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Publisher: Independently Published
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
Tu dosis diaria de terapia para volver a ser tú mismo reúne 100 reflexiones breves para ayudarte a detenerte, escucharte y avanzar con mayor intención. Cada lectura aborda una dificultad cotidiana y la convierte en una oportunidad para comprender tus patrones, recuperar tu voz y tomar decisiones más coherentes contigo.
En estas páginas encontrarás apoyo práctico para:
- reconocer las señales de desconexión y volver a prestar atención a tus necesidades;
- fortalecer el amor propio mediante acciones pequeñas y realistas;
- comunicar lÃmites con respeto, sin abandonar lo que es importante para ti;
- comprender mejor lo que sientes antes de reaccionar;
- crear rutinas flexibles que aporten más calma y continuidad a tus dÃas.
Puedes leer una reflexión cada mañana, utilizar el libro como pausa al final del dÃa o abrirlo por el tema que más necesitas en ese momento. No hace falta cambiarlo todo de una vez. El regreso comienza cuando vuelves a escucharte y das el siguiente paso posible.
Abre el libro por la reflexión que necesitas hoy y empieza a construir una relación más firme contigo.
Esta obra es una herramienta educativa de reflexión personal y no sustituye la atención profesional de salud mental.
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