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Tu Cuerpo Sabe Tu Historia / Your Body Knows Your Story
Paperback
Publisher Price: $21.95
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ISBN10: 8402428797
ISBN13: 9788402428790
Publisher: Bruguera
Published: Feb 17 2026
Pages: 352
Weight: 1.20
Height: 1.27 Width: 5.84 Depth: 9.07
Language: Spanish
ISBN13: 9788402428790
Publisher: Bruguera
Published: Feb 17 2026
Pages: 352
Weight: 1.20
Height: 1.27 Width: 5.84 Depth: 9.07
Language: Spanish
Aprende el lenguaje de tu cuerpo para sanar desde la raÃz y transformar tu vida. Has intentado comprender lo que te pasa, cambiar tus reacciones y terminar con patrones antiguos y, aun asÃ, algo dentro de ti sigue estancado, en tensión o en alerta, repitiendo eso que duele? No es porque no te esfuerces lo suficiente. Es porque tu cuerpo sigue en modo supervivencia. Este libro es un descenso directo al lugar donde tu historia quedó atrapada, para liberarla desde donde empezó. Aquà aprenderás a leer el idioma de tu cuerpo y a regular tu sistema nervioso para dejar de vivir en piloto automático. Lorena Cuendias, bióloga y terapeuta somática, te da las claves para devolverte la seguridad que mereces y volver a habitarte, paso a paso, respiración a respiración, dejando que sea el cuerpo quien marque el ritmo. Tu cuerpo no miente, no exagera. Solo pide que regreses a él. Y cuando lo hagas, no habrá vuelta atrás Qué encontrarás en este libro -Un enfoque integrador y profundo que une ciencia, cuerpo y alma: el método INS (Integración Neurosomática), fruto de más de veinte años de estudio y experiencia personal. -Prácticas somáticas y recursos que te enseñan a volver a ti sin forzarte, sin exigencias, con ternura y verdad. -Un camino de regreso al cuerpo para dejar atrás el piloto automático y habitar tu vida con presencia, autenticidad y poder. -Un espacio para entender qué le ocurre realmente a tu sistema nervioso, cómo se relaciona con tus patrones emocionales, y cómo puedes empezar a transformarlo, paso a paso. ENGLISH DESCRIPTION By learning the language of your body, you'll heal from the inside and transform your life.
Have you ever tried to break old thought patterns and reactions but find that something inside keeps you feeling tense? It's not because you aren't trying hard enough. It's because your body is stuck in survival mode.
This book zeros in on the place where your story is trapped to free you where it all began. It will teach you to read the language of your body and regulate your nervous system so that you stop living on autopilot.
Step by step, breath by breath, biologist and somatic therapist Lorena Cuendias will help you reclaim the calm and security you deserve by letting your body set the pace. Your body doesn't lie or exaggerate. All it asks is that you come back to it.
And when you do, there's no going back.
What you'll find in this book
-A comprehensive and profound approach that links science, body and soul: the NSI (Neurosomatic Integration) method, based on more than two decades of research and personal experience. -Somatic exercises and resources you can follow with no pressure or stress, based on gentleness and trust. -A way back to your body, to switch off autopilot and feel fully present, authentic and empowered. -A guide to understanding what's really going on in your nervous system, how it's connected to your emotional patterns, and how to start transforming it, one step at a time.
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