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Los tres pilares de la salud: Hábitos esenciales para una vida larga y plena
Paperback
Publisher: Independently Published
Published: Jun 22 2024
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
Vivimos cada vez más años. La verdadera pregunta es si vivimos mejor.
Cada generación supera en esperanza de vida a la anterior. Pero esos años de más llegan, demasiadas veces, acompañados de fármacos, problemas de movilidad y deterioro cognitivo. Sumamos tiempo y, sin darnos cuenta, restamos vida.Los tres pilares de la salud propone justo lo contrario: tomar el control de tu salud hoy, en lugar de pelear por recuperarla mañana o resignarte a vivir enfermo.
Pablo MartÃnez -dietista, apasionado de la nutrición y el entrenamiento- reúne en este libro lo que de verdad marca la diferencia, organizado en tres pilares que se sostienen entre sà como las patas de una mesa: la gestión emocional, el movimiento y la nutrición. Todo anclado en hábitos ancestrales y respaldado por la ciencia actual.
Aquà no hay fórmulas milagrosas ni sacrificios imposibles. Hay un método sencillo y sostenible para construir salud cada dÃa, sin dramatismos y sin renunciar a tu vida.
En estas páginas descubrirás cómo:
- Gestionar el estrés y las emociones para que dejen de gobernarte, con la ayuda de la filosofÃa estoica.
- Construir disciplina real, la que funciona cuando la motivación desaparece.
- Alimentar tu cuerpo con una nutrición equilibrada que multiplica tu energÃa y previene enfermedades.
- Aprovechar el poder del ayuno, el sol, el frÃo, el sueño y la respiración consciente.
- Cuidar tu microbiota y tus mitocondrias, las claves silenciosas de tu vitalidad.
- Entrenar la fuerza para proteger tu independencia y tu autonomÃa durante toda la vida.
- Convertir pequeñas acciones en hábitos que perduren y encontrar un propósito que te sostenga.
Porque la longevidad no es un golpe de suerte ni un lujo reservado a unos pocos: es la recompensa de las decisiones que tomas cada dÃa.
Con prólogo de Alejandro Pérez, dietista y divulgador.
Empieza hoy. Tu yo de dentro de veinte años te lo agradecerá.
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