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Todo sobre perder grasa: La guÃa definitiva, sin tonterÃas.
Paperback
Gifts & Stationery GeneralSelf-Help
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ISBN13: 9798865348306
Publisher: Independently Published
Published: Dec 17 2023
Pages: 468
Weight: 1.37
Height: 0.94 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 17 2023
Pages: 468
Weight: 1.37
Height: 0.94 Width: 6.00 Depth: 9.00
Language: Spanish
Este no es el tÃpico libro sobre pérdida de peso. Si miramos atrás, podemos ver que los libros sobre adelgazamiento están llenos de desinformación. Un sinfÃn de contenido sobre dietas que afirma tener el último truco revolucionario para perder peso, intentando captar tu atención con la dieta de moda del momento. Cuál es la mejor dieta para ti?
La cetogénica?
El ayuno intermitente?
La dieta 5:2?
Una dieta baja en carbohidratos, baja en grasas o alguna de las tantas promesas de pérdida rápida de peso? No tiene sentido decirle a todo el mundo que siga la misma dieta. Las dietas no son universales.
Cada persona es un mundo, y lo que funciona para tu amigo puede no ser lo mejor para ti.
No hay una 'mejor' dieta para todos. Algunos datos que quizás te sorprendan:
Sin tonterÃas.
El ayuno intermitente?
La dieta 5:2?
Una dieta baja en carbohidratos, baja en grasas o alguna de las tantas promesas de pérdida rápida de peso? No tiene sentido decirle a todo el mundo que siga la misma dieta. Las dietas no son universales.
Cada persona es un mundo, y lo que funciona para tu amigo puede no ser lo mejor para ti.
No hay una 'mejor' dieta para todos. Algunos datos que quizás te sorprendan:
- Se estima que la mitad de todos los adultos intentan perder peso al menos una vez al año.
- La pérdida de grasa es el objetivo más deseado en el mundo del fitness.
- A pesar de la multitud de intentos de dieta, el peso corporal mundial ha ido en aumento durante los últimos 50 años.
- La mayorÃa que empiezan una dieta solo obtienen resultados a corto plazo.
- Muchos se sienten confundidos y hartos de saltar de una dieta a otra, perdiendo y recuperando el mismo peso una y otra vez.
Sin tonterÃas.
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