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Terapia cognitivo- conductual: ¡sana tu vida!: 5 pasos poderosos para superar la ansiedad y las emociones negativas
Paperback
Publisher Price: $16.99
ISBN13: 9781800950986
Publisher: Your Wellness Books
Published: May 25 2023
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Tu guÃa personalizada hacia la libertad mental y emocional!
Estás a punto de descubrir cómo liberarte de la ansiedad, el estrés, y los pensamientos negativos con poderosas técnicas de terapia cognitiva conductual!
La terapia cognitiva conductual (TCC) ofrece estrategias efectivas y probadas que se han utilizado con éxito para tratar y eliminar la ansiedad.
Las buenas noticias?
Cualquiera puede dominarlas y usarlas para lograr una mejor calidad de vida, y esto es lo que esta guÃa te ofrece: un enfoque sencillo y práctico y ejercicios efectivos de TCC para ayudarte en tu viaje hacia la paz, el equilibrio y la felicidad.
Con la terapia cognitiva conductual puedes llegar a la raÃz del problema, tener una amistad con tus emociones y transformar tu vida; puedes pasar desde la ansiedad a la seguridad y tener el control de tu vida y sentimientos!
Aquà te dejo una breve vista previa de lo que encontrarás en su interior:
- Cómo darse cuenta de que la ansiedad está tratando de ser tu amiga
- La ansiedad es una emoción: una experiencia de todo el cuerpo
- Algunos desencadenantes en los que quizás no hayas pensado
- La función holÃstica de las emociones
- Veamos tu nivel de ansiedad y tracemos una ruta para que tu nivel de ansiedad sea el que tú elijas!
- Aprende lo que está causando tu respuesta ansiosa para llegar a la raÃz del problema y finalmente sanar tu vida
- Comprender los enfoques cognitivos conductuales y descubrir cuáles son tus creencias inconscientes
- Aprender los estilos de pensamiento que te hacen sentir más ansiedad y cambiarlos
- El pensamiento en blanco y negro y qué hacer al respecto
-De la ansiedad a la seguridad - tu transformación personal
- Cómo aumentar tus emociones positivas
- Las habilidades para auto-calmarse de la consciencia plena
+ Ejercicios prácticos (estilo libro de ejercicios) incluidos
Como puedes ver, la TCC no tiene que tratarse sobre rituales complicados, retiros caros y manuales de autoayuda que son difÃciles!
Todo se reduce a sumergirse profundamente, tener una amistad con tus emociones (tanto buenas como malas) y comprender tu conciencia. En este libro, encontrarás técnicas efectivas para salir de tu pensamiento ansioso y estresante y permitir que tu mente comprenda la TCC para que puedas alcanzar la paz y la felicidad en todas las áreas de tu vida...
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