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La alimentación consciente: Cambia tu relación con la comida, transforma tu salud y ama tu cuerpo
Paperback
Health GeneralAddiction & RecoveryGeneral Alternative Health
Publisher Price: $16.99
ISBN13: 9781800950924
Publisher: Your Wellness Books
Published: May 21 2023
Pages: 100
Weight: 0.28
Height: 0.21 Width: 5.50 Depth: 8.50
Language: Spanish
Estás harto del estrés, de la alimentación emocional, de comer en exceso y de las dietas que no funcionan?
Si la respuesta es sí, has llegado al lugar adecuado!
Y estás a punto de descubrir cómo transformar tu cuerpo de una forma saludable, consciente y sostenible que te encantará!
Verás, no se trata de torturarte con dietas restrictivas ni de obligarte a seguir un plan de desintoxicación que este de moda...
Se trata de aprovechar tu paz interior, tu intuición y tu amor propio para que puedas centrarte en lo que realmente te sirve a ti y a tu cuerpo...
La verdad es que en el fondo, tu cuerpo y tu mente saben exactamente lo que es bueno para ti y tu salud.
Es solo que el marketing basado en el miedo y la programación social quieren que pienses que no eres lo suficientemente bueno y que no eres capaz de usar tus verdaderos poderes conscientes...
Es hora de volver a tu sabiduría interior, abrazar la alimentación consciente y cambiar tus relaciones con la comida, porque con la alimentación consciente, puedes crear tu propia dieta y un estilo de vida saludable que te guste...
Esto es exactamente lo que descubrirás en este libro:
-Qué es exactamente el estado de consciencia plena y la alimentación consciente y cómo puedes aplicarlo hoy mismo para empezar a experimentar sus increíbles beneficios en tu mente y cuerpo.
-Los mayores secretos de la pérdida de peso y la alimentación saludable (y por qué la mayoría de los gurús de las dietas no quieren que los conozcas).
- Tiendes a comer en exceso o a ingerir alimentos poco saludables cuando estás estresado o triste? Descubre una forma mejor y aprende a hacer que tus emociones trabajen a tu favor, no en tu contra...
- Estás demasiado ocupado para meditaciones complicadas y protocolos de superación personal? Descubre la forma más sencilla de practicar la alimentación consciente, sin importar dónde estés y lo ocupado que estés.
-Cómo la práctica de la alimentación consciente puede potenciar todas las áreas de tu salud y tu vida, si aplicas este secreto.
-Técnicas de relajación holística que puedes dominar rápidamente (y que te servirán para el resto de tu vida).
-Consejos sencillos para convertir tus comidas en rituales inolvidables con unos simples trucos de atención plena (la mayoría de la gente se lo pierde).
Estás preparado para abrazar el poder de la atención plena, la vida sana y el amor propio para empezar un nuevo capítulo de tu vida, equilibrado y sin estrés?
Regálate la libertad interior, la autoaceptación y la verdadera salud.
Compra tu copia ahora mismo y libera el poder curativo de la alimentación consciente.
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