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Tareas terapéuticas para el dÃa a dÃa: GuÃa Práctica para cuidar de tu salud mental (Autoestima y autocuidado)
Paperback
Publisher: Independently Published
Published: Dec 2 2023
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Vivir en un mundo acelerado y en constante cambio puede ser abrumador. Las demandas diarias, el estrés, y las comparaciones pueden minar nuestra salud mental y socavar nuestra autoestima, llevándonos a extremos de bloqueos o insatisfacción.
Pero aquà te presento un aliado, este libro será tu compañero, en él encontraras ideas inspiradoras y herramientas prácticas para priorizarte y crear un lugar más amable para ti.
Este libro con actividades y datos psicológicos, te ayudará en tus desafÃos emocionales, inspirándote para descubrir otras perspectivas y reparar en la importancia del autocuidado para vivir un dÃa a dÃa con consciencia y significado.
Algunas pinceladas de lo que puedes encontrar:
- Tareas terapéuticas efectivas: Abordarás tareas terapéuticas respaldadas por la psicologÃa, diseñadas para fortalecer tu autoestima y bienestar emocional.
- Datos prácticos sobre psicologÃa: Que te ayudarán a entenderte un poco más a ti, a los demás y al mundo que nos rodea.
Ideas inspiradoras: Descubrirás estrategias realistas y consejos prácticos para superar la autocrÃtica, abrazar tu singularidad y mejorar tu relación contigo mismo/a.
- Autoexploración profunda: Te guiarán a través de un proceso de autoexploración, donde descubrirás tus propios desafÃos y recursos para el crecimiento personal.
Herramientas para el cambio: Desarrollarás habilidades prácticas que te permitirán afrontar los desafÃos de la vida con confianza y resiliencia.
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