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Stop Stress: Estrategias alternativas para reducir el estrés
Paperback
Series: Orlando Murillo Autor, Book 33
Publisher: Independently Published
Published: Aug 6 2025
Pages: 114
Weight: 0.26
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Spanish
El libro Stop Stress: Estrategias alternativas para reducir el estrés presenta una visión orientada al manejo de las respuestas de tensión que surgen frente a las demandas del entorno, destacando la importancia de atender el estado fÃsico y mental mediante prácticas que promuevan una experiencia más armoniosa en distintos ámbitos de la vida.
El estrés se manifiesta a través de cansancio constante, irritabilidad y dificultad para concentrarse, afectando el rendimiento académico, las relaciones y el bienestar personal, generando una sensación de saturación que limita la conexión con el entorno, por ello surge el interés en integrar prácticas que permitan regular estas respuestas y propiciar un mayor equilibrio interno.
En este contenido se desarrollan capÃtulos que incluyen la conexión con la naturaleza, el uso de la música, la práctica del arte, la aromaterapia, la técnica del micro-descanso, la respiración con cuenta regresiva, el cultivo de la gratitud y la creación de un espacio personal de calma, cada apartado presenta una alternativa distinta que amplÃa las posibilidades de gestionar el estrés desde diferentes perspectivas.
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