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¡Stop Dietas Milagro!: Disfruta de la comida desde tu amor propio
Paperback
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ISBN13: 9798836802189
Publisher: Independently Published
Published: Jun 7 2022
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jun 7 2022
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes por qué no te funciona ninguna dieta para adelgazar?, el gran negocio de este tipo de dietas, también llamadas dietas milagro, es que adelgaces durante cierto tiempo y luego sufras el temido efecto rebote para volver a empezar de nuevo otra de estas dietas, es lo que yo llamo el cÃrculo vicioso de las dietas para adelgazar. Ya basta!. STOP DIETAS MILAGRO! es un libro en el que puedes encontrar una solución viable y que está demostrado que funciona a este problema a través de ejercicios prácticos. Rompe con la mentalidad de dieta y comienza a trabajar la mentalidad de crecimiento gracias al método de Alimentación Consciente. La Alimentación Consciente consiste en aplicar la atención plena o Mindfulness al comer, poniendo atención e intención a la experiencia de pensamientos, emociones, sensaciones fÃsicas y conductas que tienen lugar antes, durante y después del acto de comer.
Es una forma de sentir-pensar la comida con el objetivo de recuperar nuestra conexión natural con los alimentos que ingerimos y disfrutar del placer que es comer.
Este método no es ninguna dieta ni un tratamiento médico, es un hábito saludable que tiene que ver con el Desarrollo Personal y que se puede crear de forma progresiva y mantenerse en el tiempo. Di adiós a las dietas milagro y empieza a disfrutar de la comida. Recupera tu conexión natural con la comida, aprende a identificar y reconocer las señales de hambre y saciedad, trabaja tu inteligencia emocional, eleva tu autoestima, refuerza tu autoconfianza y autolidera tu vida gracias al método de Alimentación Consciente. Llevar a la acción los ejercicios que comparto en este libro es lo más importante, además de disfrutar del camino.
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