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Soy Mujer Y Estas Son MIS Reglas. Una Guía Para Sacar Partido a Tu Naturaleza Cíclica / I Am a Woman and These Are My Rules
Paperback
Publisher Price: $19.95
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ISBN10: 8425358019
ISBN13: 9788425358012
Publisher: Grijalbo
Published: Jun 20 2023
Pages: 368
Weight: 0.94
Height: 1.08 Width: 5.61 Depth: 8.44
Language: Spanish
ISBN13: 9788425358012
Publisher: Grijalbo
Published: Jun 20 2023
Pages: 368
Weight: 0.94
Height: 1.08 Width: 5.61 Depth: 8.44
Language: Spanish
SER MUJER ES MUCHO MÁS QUE LO QUE NOS HAN HECHO CREER. APRENDE CÓMO FUNCIONAN TU CUERPO Y TUS CICLOS PARA RECONECTAR CON TU ESENCIA Y POTENCIAR TU RENDIMIENTO Y TU SALUD.
Convertirse en una mujer sana y plena implica abrazar una naturaleza cíclica que durante siglos ha permanecido invisibilizada, por lo que hemos crecido desconectadas de nuestro cuerpo.
Convertirse en una mujer sana y plena implica abrazar una naturaleza cíclica que durante siglos ha permanecido invisibilizada, por lo que hemos crecido desconectadas de nuestro cuerpo.
Las mujeres no somos lineales, pero nos pasamos la vida luchando para adaptarnos a una sociedad que nos exige serlo y que anula nuestra esencia. El baile hormonal al que estamos sometidas conlleva cambios en todas las áreas (afectiva, social, física, intelectual...), y conocer y acompañar esos cambios nos permitirá gozar de salud y bienestar. Yolanda García nos invita a descubrir cómo es nuestra biología, cómo impacta en nuestras esferas vitales, y a conocer y abrazar a las cuatro mujeres que habitan en nosotras, como la luna abraza sus cuatro fases y la naturaleza sus cuatro estaciones. Con Soy mujer y estas son mis reglas verás que el ciclo es más que el sangrado, descubrirás cómo debería ser tu menstruación, aprenderás a gestionar tu ciclicidad para aprovechar lo mejor de cada etapa, y comprenderás la salud femenina de un modo holístico. Este libro es una poderosa herramienta de autoconocimiento y empoderamiento para mujeres de todas las edades. Disfrútalo y compártelo. ENGLISH DESCRIPTION BEING A WOMAN IS BIGGER THAN WHAT THEY HAVE HAD US BELIEVE. LEARN HOW YOUR BODY AND YOUR CYCLES WORK TO RECONNECT WITH YOUR ESSENCE AND IMPROVE YOUR PERFORMANCE AND YOUR HEALTH.
To become healthy and fulfilled women, we must embrace our cyclical nature that for centuries has remained invisible, which is why we have grown disconnected from our bodies.
Women are not linear, but we spend our lives struggling to adapt to a society that demands that we be so and that nullifies our essence. The hormonal dance to which we are subjected entails changes in all our life's areas (affective, social, physical, intellectual...). Only knowing and accompanying these changes will allow us to enjoy health and wellness. Yolanda García invites us to discover what our biology is like, how it impacts our vital spheres, and to meet and embrace the four women who inhabit us, as the Moon embraces its four phases and Nature its four seasons. With I Am a Woman and These Are My Rules, you will see that our cycle is more than bleeding. You will learn how your menstruation should be; how to manage your cyclicity to get the best out of each stage, and holistically understand women's health.
This book is a powerful self-awareness and empowerment tool for women of all ages.
Enjoy it and share it.
To become healthy and fulfilled women, we must embrace our cyclical nature that for centuries has remained invisible, which is why we have grown disconnected from our bodies.
Women are not linear, but we spend our lives struggling to adapt to a society that demands that we be so and that nullifies our essence. The hormonal dance to which we are subjected entails changes in all our life's areas (affective, social, physical, intellectual...). Only knowing and accompanying these changes will allow us to enjoy health and wellness. Yolanda García invites us to discover what our biology is like, how it impacts our vital spheres, and to meet and embrace the four women who inhabit us, as the Moon embraces its four phases and Nature its four seasons. With I Am a Woman and These Are My Rules, you will see that our cycle is more than bleeding. You will learn how your menstruation should be; how to manage your cyclicity to get the best out of each stage, and holistically understand women's health.
This book is a powerful self-awareness and empowerment tool for women of all ages.
Enjoy it and share it.
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