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SintonÃa Emocional/ Emotional Attunement: Cómo Sanar Tu Relación Contigo Mismo Y Los Demás Para Crear Conexiones Duraderas / Heal Your Relationship wi
Paperback
Series: Para Estar Bien
Publisher Price: $23.95
ISBN13: 9786075842295
Publisher: Oceano
Published: Feb 2 2027
Pages: 336
Language: Spanish
La consejera profesional Yolanda Renteria comparte estrategias prácticas para ayudarnos a analizar en profundidad nuestras relaciones actuales e identificar nuestras desconexiones emocionales, que suelen manifestarse como hiperindependencia, perfeccionismo, dificultad para asumir responsabilidades, necesidad de complacer a los demás, entre otras. Una vez que conocemos nuestros patrones, podemos: Identificar personas de confianza y relaciones sanas Establecer expectativas realistas y saludables en nuestras relaciones Reparar las relaciones tras una ruptura o un desajuste Desarrollar recursos para sentirnos conectados con mayor frecuencia Al combinar la investigación clÃnica con su propia experiencia de desconexión emocional, Yolanda invita al lector a un viaje de sanación a través de la comprensión y la validación. La desconexión emocional no es mala; se debe a una multitud de factores a lo largo de la vida. Pero hay un camino a seguir. El trabajo de Yolanda es especialmente relevante para quienes sienten que tuvieron una infancia feliz o suficientemente buena, pero aún se sienten emocionalmente desconectados, perdidos e insatisfechos en sus relaciones. Ya sea que identifiques una desconexión en ti mismo o en alguien cercano, aprenderás cómo aportar más seguridad y vulnerabilidad a tus relaciones para lograr conexiones enriquecedoras, pacÃficas y plenas.
In Attuned and Attached licensed professional counselor Yolanda Renteria shares practical strategies to help us take a deeper look at our current relationships and identify our emotional disconnections, which tend to present as hyper-indepdendence, perfectionism, difficulty taking accountability, people pleasing, and more. Once we know our patterns, we can then: Identify safe people and healthy relationships Set realistic and healthy relationship expectations Repair relationships after a rupture or misattunement Develop resources to feel connected more often By blending clinical research with her own experience of emotional disconnection, Yolanda invites the reader on a healing journey through understanding and validation. Emotional disconnection isn't wrong; it's caused by myriad factors throughout one's life. But there is a way forward. Yolanda's work especially speaks to those who feel that they had a fine or good enough childhood, but still feel emotionally disconnected, lost, and unfilled in their relationships. Whether you identify disconnection in yourself or in someone close to you, you will learn how to bring more safety and vulnerability into your relationships.
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