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Sensaido: Envejecimiento activo y saludable
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ISBN10: 1983077569
ISBN13: 9781983077562
Publisher: Independently Published
Published: Jun 10 2018
Pages: 118
Weight: 0.25
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9781983077562
Publisher: Independently Published
Published: Jun 10 2018
Pages: 118
Weight: 0.25
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Spanish
SENSAIDO Es una actividad apta para todas las edades pero indicada especialmente a partir de los 40 años como prevención de efectos del envejecimiento. - ENERGÍA, RESPIRACIÓN, EQUILIBRIO Y SALUD - SENSAIDO es la interrelación de estos cuatro parámetros que, mediante la práctica moderada de ejercicios físicos basados en técnicas orientales conseguiremos una mejora en la calidad de vida de los practicantes de este estilo de movilidad integral. - SENSAIDO como actividad física ha demostrado su eficacia en retrasar los efectos del envejecimiento, así como mejorar el estado cognitivo y fomentar el bienestar emocional. - SENSAIDO es un método de ejercicios físicos basado en técnicas de artes marciales. Estos movimientos realizados de una forma armónica y modulada con la respiración adecuada consiguen mejorar la motricidad y la coordinación siendo una ayuda para conseguir un ENVEJECIMIENTO ACTIVO Y SALUDABLE.
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