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Las Seis Hormonas Que Van a Revolucionar Tu Vida: Dopamina, Oxitocina, Serotonina, Cortisol, Endorfinas, Testosterona / High on Life
Paperback
Publisher Price: $16.95
ISBN13: 9786073916103
Publisher: Planeta Publishing
Published: Oct 29 2024
Pages: 264
Weight: 0.65
Height: 0.87 Width: 5.83 Depth: 8.98
Language: Spanish
Identifica las seis hormonas que más influyen en tu estado de ánimo y aprende a controlarlas de una manera natural.
Nuestras hormonas influyen en casi todos los aspectos de nuestra vida, incluido nuestro cuerpo, emociones o creatividad. Aunque existen cientos de sustancias responsables de nuestro estado de ánimo, solo hay seis --la dopamina, la oxitocina, la serotonina, el cortisol, las endorfinas y la testosterona -- cuya producción podemos llegar a controlar con técnicas sencillas, provocan, además, efectos inmediatos.
Si te cuesta motivarte o disfrutar de las pequeñas cosas de la vida, equilibra tu dopamina. Si no conectas con las personas de tu entorno, aumenta las reservas de oxitocina. Si quieres estabilizar tu estado de ánimo y bajar de esa montaña rusa emocional en la que vives, céntrate en la serotonina, la hormona de la felicidad.
Con este libro aprenderás a aprovechar estas seis sustancias clave que tu cuerpo produce y a regular tu propia quÃmica, para gestionar mejor tus emociones y transformar tu vida de manera duradera.
Un manual muy práctico para influir directamente sobre tu estado de felicidad, gracias a tu propia biologÃa. Thomas Erikson, autor de Rodeados de idiotas.
ENGLISH DESCRIPTION
A revolutionary guide to optimizing your brain and becoming the best version of yourself.
A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!--Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behavior Neurochemicals affect just about everything in our bodies, including how we think and feel. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. Already an international bestseller, High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.Also in
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