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Secretos de Expertos - Codependencia: ¡La guÃa definitiva de recuperación para curar la codependencia! Aprende a analizar a la gente y a usar la TCC p
Hardcover
Metaphysical GeneralGeneral PsychologySelf-Help
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ISBN13: 9781800762367
Publisher: Terry Lindberg
Published: Oct 18 2020
Pages: 52
Weight: 0.40
Height: 0.25 Width: 5.00 Depth: 8.00
Language: Spanish
GuÃa de expertos sobre cómo liberarse de la codependencia! Domina el arte de la TCC en poco tiempo y aumenta tu autoestima!
Tienes miedo de quedar atrapado en una relación de codependencia? O sólo quieres ayudarte a establecer lÃmites más fuertes para otras personas?
Los signos de la codependencia a menudo se ocultan a la vista. Estás haciendo muchos sacrificios para hacer felices a los demás, pero no pareces devolverles el favor? Tu relación parece un poco unilateral? Si se parece a ti, probablemente estés sufriendo de codependencia. Pero no tienes que preocuparte! Hay muchas maneras de nivelar el campo de juego y recuperar tu vida.
El primer paso es entender lo que significa la codependencia. Los expertos dicen que es un patrón de comportamiento en el que te encuentras dependiente de la aprobación de otra persona para tu autoestima e identidad.
Una de las señales clave es que tu sentido del propósito en la vida involucra sólo a una persona. Empiezas a hacer sacrificios extremos para satisfacer las necesidades de tu pareja, y eso se convierte en tu única fuente de satisfacción.
El segundo paso es empezar a hacer cambios en tu vida! Es importante establecer lÃmites y encontrar la felicidad como individuo. Esto puede hacer que las cosas cambien para bien o para mal, pero al final la persona más importante para ti eres tú.
Este libro te guiará
- Reconocer los sÃntomas de una relación de codependencia poco saludable
- Póngase a prueba para ver si es una persona codependiente
- Autoevaluación de lo que puede haber hecho que usted sea una persona codependiente
- Consejos de expertos sobre cómo dar un giro a tu vida y convertirte en una persona fuerte e independiente
- Mecanismos para abordar la liberación de la codependencia
- Construir tu autoestima y establecer lÃmites
Empieza a vivir tu vida al máximo! Libérate de los grilletes de la codependencia, y conviértete en la persona feliz que mereces ser. Deja que este audiolibro te guÃe a través de la transformación que necesitas hacer. Sé la mejor versión de ti mismo, porque puedes hacerlo!
Desplázate hacia arriba, haz clic en Comprar ahora, y empieza a escuchar!
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