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Sal del Modo Supervivencia: Cómo recuperar la calma, la energÃa y el control de tu vida cuando tu cuerpo vive permanentemente en alerta
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Publisher: Independently Published
Pages: 132
Weight: 0.37
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Y si el problema no fuera que te falta disciplina, fuerza de voluntad o motivación?
Y si llevas demasiado tiempo intentando construir una vida mejor desde un cuerpo que todavÃa actúa como si estuviera en peligro?
El estrés constante puede alterar mucho más que tu estado de ánimo. Puede influir en cómo duermes, cómo comes, cómo reaccionas, cómo tomas decisiones, cómo trabajas, cómo te relacionas y hasta en la forma en que afrontas las oportunidades. Cuando vivir en alerta se convierte en algo habitual, sobrevivir al presente puede ocupar tanto espacio que apenas queda energÃa para construir el futuro.
Sal del modo supervivencia explica de manera clara qué ocurre en tu organismo cuando el estrés deja de ser puntual y se convierte en una forma de vivir. Sin milagros, sin pseudociencia y sin promesas imposibles, descubrirás la relación entre sistema nervioso, cortisol, sueño, apetito, cansancio, procrastinación, emociones, relaciones y decisiones.
Pero este libro no se limita a explicar qué te ocurre.
Aprenderás un método práctico para detectar, regular, comprender, decidir y repetir, hasta transformar poco a poco la forma en que respondes a aquello que hoy te desborda.
Porque quizá no necesitas exigirte todavÃa más.
Quizá necesitas dejar de luchar constantemente contra ti mismo.
Cuando tu cuerpo deja de concentrarse únicamente en sobrevivir, recuperas espacio para volver a vivir.
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