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Reto Diástasis Abdominal (GuÃa Completa) / Diastasis Recti Challenge (Complete Guide)
Paperback
Medical ReferenceWomen's Health
Publisher Price: $21.95
ISBN13: 9788419248671
Publisher: Vergara
Published: Jan 23 2024
Pages: 288
Weight: 0.70
Height: 0.90 Width: 5.50 Depth: 8.30
Language: Spanish
No permitas que la diástasis abdominal limite tu vida.
Únete al reto y construye el abdomen que mereces.
Si tu abdomen cambió por completo después del embarazo, se hincha como un globo por las noches, tienes pérdidas de orina o dolores de espalda, es posible que pertenezcas al gran porcentaje de mujeres con diástasis abdominal. Ha llegado el momento de que conozcas la verdad sobre esta afección y que tomes las riendas de tu bienestar. Este libro te brinda las herramientas efectivas que te ayudarán a reconciliarte con tu abdomen y lograr la transformación que tanto buscabas. Esta es una guÃa fundamental que cuenta con el programa de entrenamiento que ha cambiado la vida de la autora y la de más de dos mil mujeres, mediante el fortalecimiento de todo el cuerpo y, especialmente, de la musculatura profunda del abdomen. ENGLISH DESCRIPTION Diastasis recti, or abdominal separation, is much more than a cosmetic problem, and it has a solution. Don't let diastasis recti limit your life.
Take the challenge and get the firm stomach you deserve. If your abdomen changed completely after pregnancy, if it swells up like a balloon at night, or you suffer from urine leakage or backaches, you may be among the many women with diastasis recti. It's time to understand the truth about this syndrome and take charge of your well-being. This book provides the tools for coming to terms with your abdomen and achieving the transformation you've been seeking. This fundamental guide shares the training program that changed the author's life and the lives of thousands of women by helping them strengthen their entire bodies, especially their deep abdominal muscles.
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