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Respira, Vive, Siente: Un Viaje hacia la Plenitud"
Paperback
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ISBN13: 9798851354311
Publisher: Independently Published
Published: Jul 6 2023
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jul 6 2023
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: Spanish
Respira, Vive, Siente: Un Viaje hacia la Plenitud es un libro que guÃa a los lectores en un viaje transformador hacia una vida más consciente y plena. A lo largo de sus diez capÃtulos, el libro explora diversas prácticas de mindfulness y atención plena que permiten cultivar la calma interior, la conexión con los sentidos, la gratitud, la aceptación y el desapego, la autocompasión, la conexión con la naturaleza, y el manejo del estrés y la ansiedad. Cada capÃtulo ofrece una combinación de enseñanzas teóricas, ejercicios prácticos y reflexiones inspiradoras que invitan a los lectores a explorar nuevas formas de estar presentes en su vida diaria y encontrar la plenitud en cada momento. Con un enfoque claro y accesible, el libro ofrece una guÃa práctica para aquellos que deseen descubrir el poder transformador del mindfulness y vivir una vida más consciente, satisfactoria y significativa.
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