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Respira Libre: Cómo dejar de fumar sin volver atrás
Paperback
Publisher: Independently Published
Published: Dec 1 2025
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Respira Libre es una guÃa práctica y basada en evidencia para dejar de fumar de manera definitiva. El Dr. Esteban L. Carranza, especialista en adicción a la nicotina y neurociencia del comportamiento, te muestra un método claro para vencer el tabaquismo, romper el hábito y recuperar tu bienestar sin sufrimiento.
En este libro vas a aprender:
Cómo funciona realmente la adicción a la nicotina.
Por qué fumar no es falta de fuerza de voluntad, sino un hábito automático.
Cómo prepararte de forma efectiva para tu DÃa Libre.
Qué hacer durante la primera semana sin fumar para evitar recaÃdas.
Técnicas simples para manejar la ansiedad y los momentos de riesgo.
Cómo construir una identidad sin humo que te permita mantener tu libertad a largo plazo.
Estrategias para evitar el solo uno y mantener el control en situaciones sociales, estrés o aburrimiento.
Con ejercicios concretos, historias realistas y un enfoque humano, este libro es ideal para quien busca una solución definitiva para dejar de fumar sin pastillas, parches ni vapeo. Perfecto para quienes ya intentaron antes y quieren un camino nuevo, claro y respaldado por ciencia.
Respira Libre no solo te ayuda a dejar el cigarrillo. Te enseña a recuperar tu salud, tu energÃa, tu claridad mental y tu vida.
Si querés dejar de fumar para siempre, sin culpa, sin miedo y sin recaÃdas, este libro es para vos.
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