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Respira (bien) y cálmate
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ISBN10: 1973208733
ISBN13: 9781973208730
Publisher: Independently Published
Published: Jan 23 2019
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.06 Depth: 7.81
Language: Spanish
ISBN13: 9781973208730
Publisher: Independently Published
Published: Jan 23 2019
Pages: 140
Weight: 0.32
Height: 0.30 Width: 5.06 Depth: 7.81
Language: Spanish
Nadie duda actualmente de que comer de forma inapropiada tiene consecuencias negativas para el bienestar y la salud, pero aunque el aire es tan necesario para nuestra vida como los alimentos, tendemos a no prestar atención a cómo respiramos y a cómo esto nos afecta. La escasa educación y cultura sobre su importancia hace que una parte considerable de la población esté respiratoriamente atrofiada y no aproveche al completo su equipamiento. Tienes dificultades para mantenerte en calma? Los problemas afectan a tu aparato digestivo? Te cuesta dormir? Usa tu respiración para alcanzar la relajación digestiva, conseguir la verdadera calma y facilitar el sueño cuando lo necesites. Que además quieres trabajar tus abdominales con mayor comodidad? Túmbate en el sofá o en la cama y ejercita los músculos respiratorios! Abraham Luna Salvador (España, 1971). Licenciado en PsicologÃa por la Universidad de Sevilla en 1994.
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