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Resetea tu burnout: Recupera tu energÃa y vuelve a sentirte tú mismo/a
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Publisher: Independently Published
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Spanish
No eres perezoso/a. No eres débil. Estás agotado/a - y hay una diferencia.
El burnout no se anuncia. Se construye lentamente, en personas que se preocupan profundamente, trabajan duro y nunca terminan de parar del todo. Hasta que un dÃa, hasta las tareas más simples se sienten imposibles, el descanso ya no te recupera y ya no reconoces la versión de ti mismo/a en el espejo.
Resetea tu Burnout es una guÃa compasiva, basada en psicologÃa, para quienes llevan demasiado tiempo funcionando con el tanque vacÃo. A partir de las últimas investigaciones sobre estrés, regulación del sistema nervioso y cambio de conducta, la psicóloga Cecilia Pagella te acompaña a través de las causas reales del burnout - y del camino real hacia la salida.
En sus páginas vas a descubrir:
- Por qué el burnout no es un fracaso personal - y qué señal representa en realidad
- Cómo reconocer los signos fÃsicos, emocionales y mentales antes de que empeoren
- Por qué tu sistema nervioso te mantiene atascado/a - y cómo empezar a cambiarlo
- Cómo descansar sin culpa - y por qué el descanso solo no es suficiente
- Herramientas prácticas para proteger y reconstruir tu energÃa de forma sostenible
- Cómo avanzar sin repetir los mismos patrones
Este libro es para vos si:
- Te sentÃs cansado/a de una manera que el sueño no soluciona
- Perdiste la motivación, la alegrÃa o la conexión con un trabajo que antes amabas
- Estás funcionando - pero apenas
- Querés recuperarte sin volver a quemarte
Sin soluciones mágicas. Sin positividad tóxica. Solo orientación honesta y basada en evidencia para entender qué pasó - y volver a sentirte vos mismo.
- Ideal para profesionales, personas cuidadoras, personas de alto rendimiento y quienes atraviesan un agotamiento emocional
- Basado en psicologÃa clÃnica, escrito con calidez y claridad
- Incluye preguntas de reflexión y herramientas prácticas en cada capÃtulo
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