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Reinas Sin Reglas. Claves Nutricionales Para La Salud Femenina a Partir de Los 40 Años / Queens Without Rules. Nutritional Keys for Women's Health Fro
Paperback
Women's HealthGeneral Alternative Health
Publisher Price: $19.95
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ISBN10: 8425362865
ISBN13: 9788425362866
Publisher: Grijalbo
Published: May 23 2023
Pages: 216
Weight: 0.55
Height: 0.70 Width: 5.50 Depth: 8.40
Language: Spanish
ISBN13: 9788425362866
Publisher: Grijalbo
Published: May 23 2023
Pages: 216
Weight: 0.55
Height: 0.70 Width: 5.50 Depth: 8.40
Language: Spanish
La conocida dietista de Instagram @hablandodenutricion, nos da las claves para mantener una buena salud femenina a partir de los 40 años.
Un libro generoso, práctico y basado en la ciencia de vanguardia que permitirá entrar con muy buen pie en la menopausia para vivirla libres, sin sÃntomas y felices, como verdaderas Reinas sin Reglas.
Un libro generoso, práctico y basado en la ciencia de vanguardia que permitirá entrar con muy buen pie en la menopausia para vivirla libres, sin sÃntomas y felices, como verdaderas Reinas sin Reglas.
Las mujeres vivimos más de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayorÃa de nosotras porque la experiencia de esta época ha sido un tabú que relacionábamos con la vejez y con el fin de la feminidad. Durante el climaterio el sistema hormonal se altera y causa cambios fÃsicos y psicológicos, pese a ello, es una etapa que puede ser maravillosa, pero dependerá de nuestra actitud y de la información veraz que manejemos tanto en los años previos como durante esta etapa. Este libro responde a preguntas como: Por qué aumentamos de peso a partir de los 40? Por qué nos falta energÃa o tenemos tantos cambios de humor? Por qué se nos hincha la barriga o tenemos menos deseo sexual? Cómo podemos reducir los sofocos? Y nos da herramientas para que aprendamos que, comiendo variado, centrándonos en la calidad y sin contar calorÃas podemos perder contorno, desinflamarnos, tener más energÃa, mejorar tu calidad de sueño, tu libido y reducir los sofocos. ENGLISH DESCRIPTION The well-known Instagram dietitian @hablandodenutricion gives us the keys to maintaining good female health after the age of 40.
A generous and practical book based on cutting-edge science that will allow us, women, to enter menopause with a good start to living it freely, without symptoms, and happily, like true Queens Without Rules. As women we live more than a third of our lives without menstruating, despite this, menopause and the climacteric are unknown to most of us because the experience of this time has been a taboo associated with old age and the end of our femininity. During the climacteric, the hormonal system is altered and causes physical and psychological changes, nonetheless, it is a period that can be wonderful. It will depend on our attitude and the veracity of the information that we handle both previously and during this period. This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell? Why do we have less sexual desire? How can we reduce hot flashes? It gives us the tools so that we can learn that, by eating a variety of foods, focusing on quality, and not counting calories, we can lose shape, reduce inflammation, have more energy, improve our sleep quality, our libido and reduce hot flashes.
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