Sign-In
Cart
Recuperación del Ex Cónyuge Narcisista: Libérate de un ex narcisista, domina la crianza compartida y recupera tu autoestima
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Oct 9 2025
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Libérate. Recupera tu vida. Vuelve a florecer.
Alguna vez te has sentido atrapado en una relación que te hizo dudar de tu cordura, de tu valor o de tu capacidad para confiar en ti mismo? Dejar a un ex narcisista puede sentirse como caer en un vacÃo - sin saber cómo reconstruir tu vida, proteger a tus hijos o recuperar tu paz interior.
No estás solo(a) - y no estás indefenso(a).
Este libro es una guÃa compasiva y práctica para quienes se están recuperando del trauma emocional causado por una pareja narcisista. En su interior descubrirás cómo:
- Reconocer la manipulación y romper los lazos tóxicos del trauma
- Establecer lÃmites firmes e implementar estrategias de contacto cero
- Dominar la crianza paralela para proteger a tus hijos y tu tranquilidad
- Sanar tu sistema nervioso, reconstruir tu confianza y recuperar tu identidad
- Prevenir recaÃdas, detectar señales de alerta y prepararte para relaciones sanas y fortalecedoras
Lleno de ejemplos reales, ejercicios prácticos y conocimientos respaldados por expertos, este libro te guÃa desde la confusión y el dolor hacia la claridad, la resiliencia y la libertad.
Es hora de dejar de sobrevivir y empezar a vivir plenamente. Tu nueva vida comienza aquÃ.
Also from
Ellis, Jordan
Stranger Danger and Awareness for Kids: Teach Children to Stay Safe Without Living in Fear
Ellis, Jordan
Paperback
Ghost Towns Across America: Mining Camps, Rail Hubs, and Coastal Towns-A Field Guide to America's Abandoned Places
Ellis, Jordan
Paperback
The Digital Prepper: Preparing for Data Breaches, Identity Theft, and Cyberattacks
Ellis, Jordan
Paperback
Desert Foraging & Hunting: A Family Survival Guide to Finding Food, Tracking Game, and Thriving in Arid Landscapes
Ellis, Jordan
Paperback
Bulletproof Craft: Essential Firearms, Gunsmithing, and Survival Skills for the Prepared American
Ellis, Jordan
Paperback
Raising Chickens, Rabbits, and Goats: Small Livestock for Meat, Eggs, and Dairy
Ellis, Jordan
Paperback
The Retirement Instinct: The Reflex That Makes You Afraid to Spend the Money You Saved
Ellis, Jordan
Paperback
Family-Friendly Survival Gear: Complete Guide to Selecting Equipment That Works for Every Family Member
Ellis, Jordan
Paperback
Gut Health for Beginners: Boost Energy, Balance Weight, and Transform Your Wellness Through the Microbiome
Ellis, Jordan
Paperback
Teaching Preparedness to Kids: Empower Children with Safety Skills and Resilience Without Causing Fear
Ellis, Jordan
Paperback
Phishing & Scam Detection Quick Guide: Identifying and Avoiding Online Threats
Ellis, Jordan
Paperback
Hurricane Erin and the 2025 Atlantic Hurricane Season: A Survival & Preparedness
Ellis, Jordan
Paperback
Gut Health for Beginners: Boost Energy, Balance Weight, and Transform Your Wellness Through the Microbiome
Ellis, Jordan
Hardcover
Coastal Foraging & Fishing: A Practical Family Guide to Harvesting, Cooking, and Living Sustainably from the Sea
Ellis, Jordan
Paperback
The Merge Instinct: What Happens When Two Money Nervous Systems Try to Become One
Ellis, Jordan
Paperback
The Comparison Instinct: Why You Measure Your Financial Life Against People You'll Never Beat
Ellis, Jordan
Paperback
The Enabling Instinct: Why You Can't Stop Rescuing People Who Keep Needing Rescued
Ellis, Jordan
Paperback
The Divorce Instinct: Rebuilding a Financial Identity After the Split That Took Half of Everything
Ellis, Jordan
Paperback
The Overconfidence Instinct: Why Winning Convinces You You're Better Than You Are
Ellis, Jordan
Paperback
The Burnout Instinct: Why Working Past the Point of Diminishing Returns Feels Like the Only Safe Option
Ellis, Jordan
Paperback
The Delegation Instinct: Why You'd Rather Do It Yourself Than Risk It Being Done Wrong
Ellis, Jordan
Paperback
The All-Ages Emergency Plan: Complete Guide to Preparing Your Entire Family From Infants to Seniors
Ellis, Jordan
Paperback
The Babysitter's Guide to Emergencies: Essential Skills & Knowledge for Safe, Confident Childcare
Ellis, Jordan
Paperback
Family Survival Stories: Real Tales of Resilience, Courage, and Coming Through Emergencies Stronger
Ellis, Jordan
Paperback
Powerless Entertainment for Kids: 50+ Engaging Screen-Free Games & Activities for Blackouts and Power Outages
Ellis, Jordan
Paperback
School and Daycare Emergency Plan: Essential Guide to Ensuring Your Child's Safety in Educational Settings
Ellis, Jordan
Paperback
Pet Emergency Kit Quick Guide: Complete Preparation for Your Furry Family Member's Safety During Disasters
Ellis, Jordan
Paperback
The Panic Instinct: How Financial Shame and Money Avoidance Quietly Take Over
Ellis, Jordan
Paperback
The Windfall Instinct: The Psychology Behind Why Sudden Money Disappears So Fast
Ellis, Jordan
Paperback
The Control Instinct: When Money Becomes the Way One Partner Keeps the Other In Line
Ellis, Jordan
Paperback
Also in
Abuse
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Davis, Laura
Bass, Ellen
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
The Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer
Hardcover
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Mirza, Debbie
Paperback
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Justin S.
Holcomb, Lindsey A.
Hardcover
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Bass, Ellen
Paperback
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Poynter, Toni Sciarra
Navarro, Joe
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Hardcover
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
We Are Alike: How A Doctor Leveraged her Neuroscience Expertise to Survive and Heal from Narcissistic Abuse
Nelson, Carol Beth
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Weber, Mike
Dunlop, Andrea
Paperback
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Lewis, Lindsay
Killens, Sharyn
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Lieberman, Debra
Salerno Psyd, Peter
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
Vulnerable Seduced Trapped: Living with a Sociopathic Narcissist and my Escape
Pharis, Bonita
Paperback
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Neal, Avery
Paperback
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
McKenna, Katie
Villiers, Helen
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Hardcover
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Behary, Wendy T.
Campbell, Sherrie
Hardcover
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Welsh, Elena, PhD
Paperback
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Hall, Julie L.
Paperback
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Morrigan, Danu
Paperback
How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Strawson, Caroline
Paperback
Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days
Howard, Rainie
Paperback
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback